What Is A Protein-Sparing Diet
The idea of a protein-sparing diet is a diet that is modified and fast and are focusing on people who are obese and would want to achieve a faster way of losing weight and it is believed by a lot of dietitians and physicians. This kind of diet does not only include dietary components but also behavioral and medical features as the same time. This kind of diet is believed to have a lot of restrictions that is why it is highly suggested that you must have the guidance of a physician or a dietitian when you want to undergo a protein-sparing diet.
How will this kind of diet work?
In the normal world, you will not lose lean body mass while on a diet rather than losing fat tissue. But there are still a lot of diet that focuses on weight loss that will let you lose lean body mass, these are those diet that includes very low calorie intake. Even if a protein-sparing diet only provides less than 900 calories on a daily basis, it will allow you to avoid losing most of the lean body mass since it includes 70 to 90 grams of high quality intake per day.
What is the method of this diet
Carbohydrates is the main provider of energy to the body of a person. Fat will burned by the body in order to be the main source of energy when the diet of a person is strictly restricting the intake of carbohydrates. This process will let you eat a lot of protein that will help the body prevent burning its own stored protein in the tissues, cells, and muscles as the source of energy. This fast breakdown of your body fat will produce the waste substance that is called ketones that will be flushed out through the urine, this condition is called ketosis. You can also classify a protein-sparing diet as a ketogenic diet. You will lose a lot of appetite during ketosis that will result to losing a lot of weight.
During a protein-sparing diet, you will only be allowed to eat poultry, seafood, meat, and vegetables with a very low carbohydrate content according to a lot of clinical studies. The addition of any kind of fat or carbohydrates is restricted on this protein-sparing diet. The intake of supplements will provide the other nutrients that is missing from this kind of diet that is required by the body. A refeeding phase will be done which means that you will slowly reduce taking in protein and reintroduce carbohydrate to your body after you will reach the weight that you are aiming for during a protein-sparing diet. You will be assured to have a proper weight control in the future because the refeeding phase will apply the idea of a diet that is well balanced.