By Have you had persistent anxiety?
It’s not just you. According to estimates, 31% of American adults experience anxiety at some point in their lives. There are many medications available to treat anxiety, such as Paxil, Celexa, and Zoloft. However, some people opt to treat it using natural remedies.
Recent studies suggest that CBD may be helpful for those who are coping with this mental health problem. But it’s crucial that you take it properly and know what to anticipate. Additionally, you must be aware of the dosage and the duration of the effect.
What is CBD, exactly?
Hemp plants contain a cannabinoid called CBD. It should not be confused with THC, a cannabinoid present in marijuana that is psychotropic.
Due to its many health advantages, CBD is present in a range of oils, topicals, candies, vapes, and other products. A growing body of research suggests that CBD products could have several positive health effects.
Many people mistakenly believe that CBD products are illegal. However, following the passage of the 2018 Farm Bill, CBD products with a THC content of less than 0.3% were made legal by the federal government.
Does CBD Work for Anxiety?
Many people choose natural remedies over pharmaceuticals to treat their anxiety. As a result, CBD might be an appealing option for many individuals with anxiety issues.
But it’s important to be knowledgeable about the benefits of CBD before using it to treat anxiety or any other ailment. Thankfully, a growing body of research suggests that CBD can help treat anxiety problems.
Here are some conclusions drawn from earlier research on CBD’s potential as an anxiety medication.
CBD May Be Used to Treat Social Anxiety
There are numerous ways that anxiety problems might manifest. A number of causes can contribute to chronic anxiety, which affects some people. Others experience anxiety primarily in social settings.
According to some research, CBD products can help people who have social anxiety. For instance, a 2019 Japanese study discovered that students with social anxiety had relief after consuming CBD products. The authors were aware of the study’s shortcomings. For instance, they did not take blood samples from the CBD group participants, which may have offered more convincing evidence in favor of the use of exact CBD dosages to treat social anxiety. However, the outcomes were positive.
According to federal law, only people 18 and older are permitted to purchase CBD products. On the other hand, more research on the advantages of using CBD to treat teen social anxiety may persuade the federal government to grant exceptions for minors who have reliable diagnoses from their doctors and prescriptions for reliable CBD products. This could completely change how teenagers and young adults who don’t want to take medication are treated for anxiety.
The Therapeutic Benefits Appear to Persist Over Time
Patients who undergo any type of treatment might worry that its effects won’t last. New users of CBD products are not exempt from side effects.
Thankfully, CBD seems to have long-term benefits. Additionally, CBD supplements frequently offer rapid relief from anxiety. For instance, 79% of participants in a 2019 study by the Department of Psychiatry at the University of Colorado in Denver reported lower stress levels in the first month. According to the study, 66.7% of individuals were able to sleep better for the first month. The study also found that anxiety reduction persisted during the course of the investigation.
